Autumn Equinox Day Retreat: Sunday 27 SEptember

Yoga Classes

People of all levels are welcome in these breath-led Hatha Vinyasa classes, designed to support both body and mind.

Each class is carefully adapted to individual needs, with options and modifications offered throughout, making it accessible to beginners and experienced practitioners alike.

Classes run in 6-week blocks. Drop-ins are available if spaces allow.

Mellow Monday | 5.30pm – 6.30pm
Gentle, slow-paced movement suitable for beginners, those returning after a break, or anyone wanting to take things at a lighter pace.

Tuesday Hatha Vinyasa | 6pm – 7pm
Focuses on strength, balance and alignment. Suitable for people with basic fitness — for example, being able to walk and talk without becoming breathless, and getting up and down from the floor with ease.

In every class, expect pranayama breathwork, mindfulness, relaxation techniques and meditation — and you may even experience the sounds of various instruments from time to time!

Step away from the demands of everyday life and treat yourself to a few hours, a full day, or an unforgettable weekend dedicated entirely to your wellbeing. 

These carefully curated experiences offer the perfect opportunity to slow down, recharge, and enjoy a little luxury for body, mind, and soul.

From yoga and mindful movement to breathwork, meditation, and the soothing sounds of Tibetan singing bowls, gongs, and other calming instruments, every element is thoughtfully woven together to help you relax, restore, and reconnect with yourself.

Led by Kelly and guest teachers, workshops and retreats provide the time and space to go beyond a regular yoga class. Explore classical yoga techniques and philosophy, deepen your understanding of postures, refine your practice, and ask the questions there isn't always time for in weekly sessions.

Whether you're looking to learn something new, deepen your practice, or simply enjoy a nourishing escape, each experience is designed to leave you feeling refreshed, inspired, and cared for.

 A supportive 6-week course designed to help you ease discomfort, improve mobility, build strength, and support long-term back health. 

If you experience stiffness, tension, or recurring back issues, this course will guide you through safe, effective yoga practices to help you move more freely and feel stronger in your body.