YOGA CLASSES

 Students of all levels are welcome in these breath-led Hatha Vinyasa classes, designed to support both body and mind.

Each class is carefully adapted to suit individual needs, with options and modifications offered throughout, making it accessible for beginners and those with more experience.

Yoga is about more than just stretching the body. A regular practice can support overall health and wellbeing, helping to reduce stress, ease tension, and improve strength, mobility, and balance.

  Support your back with a gentle, structured yoga programme designed to improve mobility, build strength, and help you move with greater confidence.

This 6-week backs programme focuses on safe, gradual movement and simple, practical tools you can use to support your back in everyday life,  helping you feel more comfortable, capable, and in control of your own wellbeing.

All genders, ages, and abilities are welcome. This is not about touching your toes, it’s about supporting your back and moving in a way that feels right for your body.

There are two start dates:

Friday 10th April, 9:30 am – 10:30 am
Saturday 11th April, 09:30 am - 10.30 am

Choose the day that suits you, both programmes follow the same structure.

Donate: https://www.justgiving.com/page/kelly-cruickshanks-1774539182248?utm_medium=FR&utm_source=CL

🧡 Breath & Sound Meditation Experience 🧡

I am holding this special event for my beautiful cousin Louise, who is currently undergoing treatment for cancer. 

Together, we are supporting Maggie's Dundee, a wonderful charity that supports people affected by cancer and those who love them.

🗓 Saturday 4 April 2026

⏰ 10:30–11:30am

📍 33–35 West Newgate, Arbroath, DD11 1BZ

💷 £15 per person (for the event but please donate what you can).

Join us for an immersive session designed to calm the mind and relax the body. We’ll begin with a gentle guided breathwork practice to help you release tension, centre yourself, and reconnect with your breath. 

From there, you’ll be bathed in a soothing sound experience with Tibetan singing bowls, gong, and other hypnotic instruments—inviting you into deep relaxation and inner stillness.

✨ Expect to float home feeling lighter, calmer, and uplifted, while knowing you’ve supported a truly meaningful cause.

Booking is essential:

Select 'book a space',  leave your email address, and type “Maggies” as your interest. Kelly will get back to you to confirm availability.

Please note: donating alone does not secure a space.

If you’re unable to attend or don’t get a spot but would still like to support, donations of any size are warmly welcomed via the JustGiving page. Cash donations will also be added to the total.

With love,

Kelly 🧡

6-Week Course - Starts Saturday 11 April 11am - 12pm

• We’ll explore Sun Salutations in a simple, step-by-step way
• Each posture will be broken down with options to suit your body and ability
• Build confidence as you learn a sequence you can return to at home
• Enjoy gentle breathwork to support relaxation and ease
•  Finish each session with guided relaxation and a short meditation

No experience is needed, this course is designed to help you learn at a comfortable pace in a supportive, welcoming environment.

 Escape for an few hours or the entire day, and immerse yourself in an experience to remember, where your health and wellbeing take center stage. 

From yoga and mindful movement to the soothing sounds of Tibetan singing bowls, and other hypnotic instruments,  everything is thoughtfully designed to help you rest, reset, and take some time out for yourself.

These experiences, led by Kelly and guest teachers, offer a chance to go beyond regular classes, creating space to explore a range of classical yoga techniques, yoga philosophy, refine postures, and ask the questions that there isn’t always time for.

A blend of learning, curiosity, and deeper practice, each session is designed to support your growth in a welcoming and supportive environment.