Yoga for Happy, Healthy Backs
A supportive 4-week course to help you ease discomfort, improve mobility, build strength and support long-term back health. Includes four progressive sessions, a bonus Back Relief SOS practice, breathwork, relaxation, and a full companion workbook.
Retreats and Workshops
The next event: Sunday 20 December
10.30 AM - 3.30PM
Step away from the demands of everyday life and treat yourself to a few hours, a full day, or an unforgettable weekend dedicated entirely to your wellbeing.
These carefully curated experiences offer the perfect opportunity to slow down, recharge, and enjoy a little luxury for body, mind, and soul.
From yoga and mindful movement to breathwork, meditation, and the soothing sounds of Tibetan singing bowls, gongs, and other calming instruments, every element is thoughtfully woven together to help you relax, restore, and reconnect with yourself.
Led by Kelly and guest teachers, workshops and retreats provide the time and space to go beyond a regular yoga class. Explore classical yoga techniques and philosophy, deepen your understanding of postures, refine your practice, and ask the questions there isn't always time for in weekly sessions.
Whether you're looking to learn something new, deepen your practice, or simply enjoy a nourishing escape, each experience is designed to leave you feeling refreshed, inspired, and cared for.
Weekly Yoga Classes
In-person yoga in Arbroath.
People of all levels are welcome in these breath-led Hatha Vinyasa classes, designed to support both body and mind.
Each class is carefully adapted to individual needs, with options and modifications offered throughout, making it accessible to beginners and experienced practitioners alike.
Classes run in 6-week blocks. Drop-ins are available if spaces allow.
Mellow Monday | 5.30pm – 6.30pm
Gentle, slow-paced movement suitable for beginners, those returning after a break, or anyone wanting to take things at a lighter pace.
Tuesday Hatha Vinyasa | 6pm – 7pm
Focuses on strength, balance and alignment. Suitable for people with basic fitness — for example, being able to walk and talk without becoming breathless, and getting up and down from the floor with ease.
In every class, expect pranayama breathwork, mindfulness, relaxation techniques, and meditation, and you may even hear various instruments from time to time!
I've Written a Book!
This little resource has grown from years of training, studying, teaching, and learning alongside the most wonderful group of students.
It’s full of ideas, inspiration, scripts, and more — for yoga teachers, trainees, or anyone curious about yoga beyond the poses.
It’s now available on Kindle, and if you’ve ever been to one of my classes, workshops, or retreats, you’ll probably recognise the voice and spirit behind it.
The paperback is coming soon!
P.S. You don’t need a Kindle to read it — just download the free Kindle app on your phone, tablet or computer, or read directly in your browser using Amazon’s Cloud Reader.
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