Adult Yoga
Adult Yoga
Adult Yoga
Students of all levels enjoy these breath-led Vinyasa Flow classes.
Tailored to meet the needs of individuals with modifications to suit all abilities.
Research tells us that a regular yoga practice helps people with high blood pressure, heart disease, aches and pains (including lower back pain), depression and stress.
Mondays 5.30pm
Tuesdays 6.00pm
Class descriptions below.
Retreats
Adult Yoga
Adult Yoga
Escape for the day and immerse yourself in an experience to remember, where the focus is your health and wellness. We have you covered from yoga to the sounds of Tibetan Singing Bowls to nutritious lunch.
These exclusive, boutique yoga and wellness retreats are held in some of Scotland’s most beautiful locations, as well as more local
Escape for the day and immerse yourself in an experience to remember, where the focus is your health and wellness. We have you covered from yoga to the sounds of Tibetan Singing Bowls to nutritious lunch.
These exclusive, boutique yoga and wellness retreats are held in some of Scotland’s most beautiful locations, as well as more locally in our Arbroath venues.
Sunday 21 December is our next one-day retreat, held in Arbroath - Winter Solstice Celebration.
Workshops
Adult Yoga
Workshops
Our workshops, led by Kelly and guest teachers, offer a unique opportunity to dive deeper into your yoga practice.
These sessions provide a space to explore techniques, refine postures, and ask all those questions that there’s rarely time to address in regular classes fully.
Workshops are where learning, curiosity, and growth come toget
Our workshops, led by Kelly and guest teachers, offer a unique opportunity to dive deeper into your yoga practice.
These sessions provide a space to explore techniques, refine postures, and ask all those questions that there’s rarely time to address in regular classes fully.
Workshops are where learning, curiosity, and growth come together.
Typically held on Saturday or Sunday mornings, these workshops are the perfect way to expand your knowledge and enhance your practice in a supportive and engaging environment.
I've Written a Book!
This little resource has grown from years of training, studying, teaching, and learning alongside the most wonderful group of students.
It’s full of ideas, inspiration, scripts, and more — for yoga teachers, trainees, or anyone curious about yoga beyond the poses.
It’s now available on Kindle, and if you’ve ever been to one of my classes, workshops, or retreats, you’ll probably recognise the voice and spirit behind it.
The paperback is coming soon!
P.S. You don’t need a Kindle to read it — just download the free Kindle app on your phone, tablet or computer, or read directly in your browser using Amazon’s Cloud Reader.
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