Sunday 19 April Tune into Spring Workshop

 Shake of the darkness of winter and get ready for the warmer weather.

Spring is an ideal time to declutter both physically and mentally. Yoga can help you to clear your mind, gain focus and understanding of what’s important to you.

This ‘spring cleaning’ workshop will use techniques rooted in ancient yogic tradition, that will help you to feel more balanced, fresher and energetic.

This is a light hearted, fun experience, suitable for everyone. New and existing students welcome. No experience, flexibility or fitness required.

Chakra balancing,  gentle breath led flow
Pranayama breathwork to enhance energy and focus

Guided meditation and intention-setting for focus and direction
Coffee / Refreshments
Sound meditation with Tibetan singing bowls and more hypnotic instruments

When: Sunday 19 April 10.30am - 1.30pm

Where: Lodge 40, 33-35 West Newgate, Arbroath, DD11 1BY

£35

All welcome

Booking essential - limited spaces

See you in class

Love Kelly

*Read student reviews here